21 Simple Ways to Lose 15 Pounds
Want to lose 15 pounds? Fad diets only work for a short period of time and weight will come back quickly. To lose weight, and keep it off, try simple changes such as drinking more water and adding vegetables to your diet. Short bursts of exercise throughout the day will help, even if it is only 5 minutes at a time. Check out these 21 ways to lose weight with simple changes in your life.
Cut out alcohol and soda
Alcohol and soda are empty calories and your body does not need them. Cut these out of your diet and replace them with water instead. By doing this, you will save calories and intake less sugar.
Count calories so you know where they are going. Every calorie counts, drinks as well. Once you realize where calories are going, you can adjust your diet as needed.
Don't skip meals
Don't skip meals. This will make your sugar rise and drop throughout the day which is not good for your metabolism. Eat small and frequent meals throughout the day which keeps your sugar regular and your metabolism going.
Drink lots of water throughout the day
Drinking water is great for your body and metabolism. Make sure to drink plenty throughout the day to keep your body functioning properly. It also helps you feel full and refreshed.
Get exercise everyday. The general rule is 30 minutes a day which can be anything from walking to a vigorous workout. Just make sure to be moving for 30 minutes a day.
Eat frequent meals
Eat small and frequent meals throughout the day. This keeps your metabolism up stops your sugar dropping. It will also keep you full and keep away binge eating.
Eat more fruits and vegetables
Eat more fruits and vegetables throughout the day. Keep them around and readily available for eating. When eating a meal, make sure to have at least one fruit and one vegetable along with a protein.
Make it a healthy lifestyle
By making small lifestyle changes, you make a larger impact on your weight over time. You will also feel better and have better habits over time. These will help to keep the weight off.
Eat healthy snacks
Replace processed and sugary snacks with healthier alternatives. Keep them prepared in the refrigerator or on the counter. Separate them out into the right portion sizes. Make it as easy as possible to eat healthy snacks.
Eat more protein
Protein helps to keep you full and helps to build muscle. Incorporate more protein into your snacks and meals.
Don't skip breakfast
Don't skip breakfast, if your going to skip a meal do not let it be breakfast. Your body needs it in the morning. It really is the most important meal of the day.
Stay away from processed foods
Processed foods have more sugar and salt than your body needs. It also has preservatives which are very unhealthy for your body. Stay away from processed foods as much as possible. Even the "healthy" processed foods.
Cut down on salt
Salt retains water which makes you feel tired and bloated. Cut down on your salt intake and it will help get you moving and feel less bloated.
Small bursts of exercises
If you can't do 30 full minutes a day, do short bursts of exercise. 5 minutes at a time is even enough. Do short bursts of exercise throughout the day and help melt the pounds off.
Eat smaller meals
Eat smaller meals by cutting portion size. This helps with portion control and keeps your metabolism up. It will also keep you full throughout the day.
Quitting smoking will help motivate you and make you feel better, allowing you to exercise. Quit smoking as soon as possible when trying to lose weight. Make sure not to eat when craving a cigarette, instead, exercise.
Cut down on sugar
Cut down on sugar in your diet. This means sugar in canned and processed foods, make sure to read labels. High fructose corn syrup is a form of sugar that can slow down your metabolism. By cutting sugar intake, it can help you lose weight.
Meal plan for the week and buy everything you need for the week. By doing this, it will help to stop impulse buys at the grocery store and keep you on track for the week.
Eat more whole grains
Incorporate more whole grains into your diet. Whole grains keep your intestines healthier which keep you healthier. It also takes more energy to digest than processed foods.
Yoga helps calm the mind and body. It also keeps you flexible and your body moving. Yoga is a great exercise and stress reliever, try doing some everyday.
A few changes to your diet and lifestyle can make a big impact on losing weight. Sometimes all we want to lose is 15 pounds or those last 15 pounds are the hardest to lose. Either way, simple changes can make the weight come off easily.
Exercise and portion control are the easiest changes that can make the biggest impact. Either short bursts of exercise or 30 minutes of vigorous exercise, both can be incorporated into your lifestyle to lose weight. The longer you make the small changes, the more they will pay off.