Broccoli is one of the most fiber- rich vegetables. Just one cup of broccoli contains 6 grams of fiber and only 50 calories.
Apples are great because they contain a bunch of fiber. Bake some apple muffins or applesauce and fill up!
Fish can keep you satisfied because it is high in protein. Salmon is a great choice as it is full of omega 3 fats. Omega 3 fats are healthy for the heart.
Oatmeal is a great kick-starter to your day. High in fiber and whole grain, oatmeal will keep you full until lunch.
Berries are high in fiber, antioxidants and other vital nutrients. Low in energy density, berries will help to keep you full and satisfied after eating.
2 great things about black beans are fiber and protein. In just a half a cup of black beans, you get 8 grams of protein and 8 grams of fiber.
A nice broth based vegetable soup will keep you full due to the amount of water in it.
This food is high in protein and fiber. Unlike other grains, quinoa holds more water, which makes you more full.
A good ole boneless, skinless chicken breast will keep you full and healthy. This food is high in protein and low in calories.
Air popped popcorn is the healthiest popcorn and the kernels keep you full. In one cup, there are only 31 calories.
Cooked or raw spinach is a great filler. Loaded with folate, Vitamin E and lutein, which helps keep the body strong.
Pistachios are very high in dietary fiber and protein. The high amounts of fiber line the stomach wall and help you feel full.
Also known as the garbanzo beans, chickpeas are loaded with protein. Grab some hummus and fill your belly.
Greek yogurt contains double the protein as regular yogurt. Add dried fruit or whole grain cereal and this makes for a yummy and filling snack.
Fat, carbs and protein make up the majority of cottage cheese. This is a great snack that can be enjoyed alone or on top of veggies.
Whole Grain Pasta
Another food on the list that is loaded with fiber. Whole grain pastas are made with barley and oats. The fiber helps to slow down digestion.
This is a creamy and decadent food that you do not need a lot of to fill up on. Almond butter also has more calcium and fiber than peanut butter.
Salad is a great way to curb your hunger. In a recent study, women who ate a salad before pasta consumed far fewer calories than women who didn’t.
Be sure to choose a whole grain cereal. These cereals are high in fiber, B vitamins, and antioxidants. Grab a bowl of cheerios to fill ya up.
Another veggie that is full of water and very low in calories. Munch on these in between meals to curb your hunger.