20 Low Calorie Foods That Will Fill You Up

Broccoli

Broccoli
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Broccoli is one of the most fiber- rich vegetables. Just one cup of broccoli contains 6 grams of fiber and only 50 calories.

Apples

Apples
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Apples are great because they contain a bunch of fiber. Bake some apple muffins or applesauce and fill up!

Fish

Fish
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Fish can keep you satisfied because it is high in protein. Salmon is a great choice as it is full of omega 3 fats. Omega 3 fats are healthy for the heart.

Oatmeal

Oatmeal
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Oatmeal is a great kick-starter to your day. High in fiber and whole grain, oatmeal will keep you full until lunch.

Berries

Berries
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Berries are high in fiber, antioxidants and other vital nutrients. Low in energy density, berries will help to keep you full and satisfied after eating.

Black Beans

Black Beans
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2 great things about black beans are fiber and protein. In just a half a cup of black beans, you get 8 grams of protein and 8 grams of fiber.

Vegetable Soup

Vegetable Soup
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A nice broth based vegetable soup will keep you full due to the amount of water in it.

Quinoa

Quinoa
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This food is high in protein and fiber. Unlike other grains, quinoa holds more water, which makes you more full.

Chicken Breast

Chicken Breast
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A good ole boneless, skinless chicken breast will keep you full and healthy. This food is high in protein and low in calories.

Plain Popcorn

Plain Popcorn
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Air popped popcorn is the healthiest popcorn and the kernels keep you full. In one cup, there are only 31 calories.

Spinach

Spinach
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Cooked or raw spinach is a great filler. Loaded with folate, Vitamin E and lutein, which helps keep the body strong.

Pistachios

Pistachios
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Pistachios are very high in dietary fiber and protein. The high amounts of fiber line the stomach wall and help you feel full.

Chickpeas

Chickpeas
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Also known as the garbanzo beans, chickpeas are loaded with protein. Grab some hummus and fill your belly.

Greek Yogurt

Greek Yogurt
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Greek yogurt contains double the protein as regular yogurt. Add dried fruit or whole grain cereal and this makes for a yummy and filling snack.

Cottage Cheese

Cottage Cheese
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Fat, carbs and protein make up the majority of cottage cheese. This is a great snack that can be enjoyed alone or on top of veggies.

Whole Grain Pasta

Whole Grain Pasta
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Another food on the list that is loaded with fiber. Whole grain pastas are made with barley and oats. The fiber helps to slow down digestion.

Almond Butter

Almond Butter
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This is a creamy and decadent food that you do not need a lot of to fill up on. Almond butter also has more calcium and fiber than peanut butter.

Salad

Salad
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Salad is a great way to curb your hunger. In a recent study, women who ate a salad before pasta consumed far fewer calories than women who didn’t.

Cereal

Cereal
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Be sure to choose a whole grain cereal. These cereals are high in fiber, B vitamins, and antioxidants. Grab a bowl of cheerios to fill ya up.

Celery

Celery
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Another veggie that is full of water and very low in calories. Munch on these in between meals to curb your hunger.

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