20 Healthy and Delicious Smoothie Recipes

Apple Coconut Smoothie

Apple Coconut Smoothie
1 of 20
Recipe:
  • 1/4 cup apple juice

  • 1 tbsp. coconut milk

  • 1/2 banana

  • 1/4 tsp. grated fresh ginger root

  • 1/2 cup crushed ice, or 2 small ice cubes


Nutritional Facts:
  • 118 Calories
  • 4g Fat
  • 1g Protein
  • 2g Fiber
  • 5mg Sodium
  • 22 Carbohydrates

Banana Agave Smoothie

Banana Agave Smoothie
2 of 20
Recipe:
  • 1 cup plain fat-free yogurt
  • 1/3 cup fresh or frozen blueberries, thawed
  • 2 teaspoons light-colored agave nectar
  • 1 chilled sliced ripe banana


Nutritional Facts:
  • 273 Calories
  • 0.3g Fat
  • 11.3g Protein
  • 4.3g Fiber
  • 5mg Cholesterol
  • 135 mg Sodium
  • 300mg Calcium

Blueberry Banana Oatmeal Smoothie

Blueberry Banana Oatmeal Smoothie
3 of 20
Recipe:
  • 1/2 cup raw quick oats
  • 2 cups water
  • 1/2 cup Almond Breeze vanilla unsweetened almond milk
  • 1/2 cup blueberries
  • 1/2 ripe medium banana
  • 1/2 tsp. vanilla extract
  • 2 tbsp. raw sugar
  • 1/2 cup ice


Nutritional Facts:
  • 180 Calories
  • 2g Fat
  • 38g Carbohydrates
  • 4g Fiber
  • 3g Protein
  • 8g Sugar
  • 52.5mg Sodium

Cherry Vanilla Smoothie

Cherry Vanilla Smoothie
4 of 20
Recipe: (yields 4 servings)
  • 1 cup nonfat milk

  • 2 cups unsweetened frozen cherries

  • 2 cups frozen raspberries

  • 2 cups frozen low-fat vanilla yogurt

  • 1/2 teaspoon vanilla extract

  • 2 cups ice


Nutritional Facts (per serving):
  • 187 Calories
  • 2g Fat
  • 9g Protein
  • 6g Fiber
  • 107mg Sodium
  • 5g Carbohydrates

Cucumber Kiwi Smoothie

Cucumber Kiwi Smoothie
5 of 20
Recipe:
  • 1 small cucumber, chopped
  • 2 ripe kiwis, peeled
  • 1 cup ginger-flavored kombucha
  • 1/2 cup low-fat plain Greek yogurt
  • 2 tablespoons fresh cilantro leaves
  • 6 ice cubes


Nutritional Facts:
  • 116 Calories
  • 2g Fat
  • 4mg Cholesterol
  • 21g Carbohydrates
  • 1g Sugars
  • 6g Protein
  • 3g Fiber
  • 32mg Sodium
  • 424mg Potassium

Green Smoothie

Green Smoothie
6 of 20
Recipe:
  • 2 ripe medium bananas
  • 1 ripe pear or apple, peeled if desired, chopped
  • 2 cups chopped kale leaves, tough stems removed
  • 1/2 cup cold orange juice
  • 1/2 cup cold water
  • 12 ice cubes
  • 1 tablespoon ground flaxseed


Nutritional Facts:
  • 240 Calories
  • 3g Fat
  • 0mg Cholesterol
  • 55g Carbohydrates
  • 0g Sugars
  • 5g Protein
  • 8g Fiber
  • 38mg Sodium
  • 987mg Potassium

Green Tea, Blueberry and Banana Smoothie

Green Tea, Blueberry and Banana Smoothie
7 of 20
Recipe:
  • 3 tbsp. water
  • 1 green tea bag
  • 2 tsp. honey
  • 1 1/2 C frozen blueberries
  • 1/2 med banana
  • 3/4 C calcium fortified light vanilla soy milk


Nutritional Facts:
  • 269 Calories
  • 2.7g Fat
  • 52.3mg Sodium
  • 63.4g Carbohydrates
  • 38.5g Sugar
  • 7.8g Fiber
  • 3.7g Protein

Honeydew Kiwifruit Smoothie

Honeydew Kiwifruit Smoothie
8 of 20
Recipe:
  • 2 
cups cubed honeydew
  • 1 
small Granny Smith apple, peeled, cored, and cut up
  • 1 
kiwifruit, peeled and cut up
  • 2 - 3 
tablespoons sugar
  • 1 
tablespoon lemon juice
  • 1 
cup ice cubes
  • Honeydew and/or kiwifruit slices


Nutritional Facts:
  • 110 Calories
  • 0g Fat
  • 27g Carbohydrate
  • 3g Fiber
  • 2g Protein

Mango Smoothie

Mango Smoothie
9 of 20
Recipe (yields 2 servings):
  • 2 cups nonfat vanilla yogurt

  • 1 cup mango nectar

  • 2 mangos, peeled and chopped

  • 1/4 tsp. cardamom


Nutritional Facts (per serving):
  • 308 Calories
  • 1g Fat
  • 14g Protein
  • 5g Fiber
  • 189mg Sodium
  • 64g Carbohydrates

Orange Flax Smoothie

Orange Flax Smoothie
10 of 20
Recipe:
  • 2 cups frozen peach slices
  • 1 cup carrot juice
  • 1 cup orange juice
  • 2 tablespoons ground flaxseed
  • 1 tablespoon chopped fresh ginger


Nutritional Facts:
  • 209 Calories
  • 4g Fat
  • 0mg Cholesterol
  • 41g Carbohydrates
  • 0g Sugars
  • 5g Protein
  • 6g Fiber
  • 38mg Sodium
  • 964mg Potassium

Papaya Creamsicle Smoothie

Papaya Creamsicle Smoothie
11 of 20
Recipe: (yields 2 servings)
  • 2 papayas

  • 1/2 cup orange juice

  • 1/2 cup nonfat vanilla frozen yogurt


Nutritional Facts (per serving):
  • 191 Calories
  • 1g Fat
  • 4g Protein
  • 6g Fiber
  • 42mg Sodium
  • 46g Carbohydrates

Peanut Butter, Banana and Flax Seed Smoothie

Peanut Butter, Banana and Flax Seed Smoothie
12 of 20
Recipe:
  • 1/2 cup 1% low-fat milk
  • 1/2 cup vanilla fat-free yogurt
  • 2 tablespoons ground golden flaxseed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe banana, sliced


Nutritional Facts:
  • 229 Calories
  • 8.4g Fat
  • 9.2g Protein
  • 32g Carbohydrates
  • 4g Fiber
  • 3mg Cholesterol
  • 113mg Sodium
  • 211mg Calcium

Pomegranate Berry Smoothie

Pomegranate Berry Smoothie
13 of 20
Recipe:
  • 2 cup(s) frozen mixed berries
  • 1 cup(s) pomegranate juice
  • 1 medium banana
  • 1/2 cup(s) nonfat cottage cheese
  • 1/2 cup(s) water


Nutritional Facts:
  • 206 Calories
  • 1g Fat
  • 3mg Cholesterol
  • 29g Carbohydrates
  • 6g Fiber
  • 6g Protein

Pumpkin Smoothie

Pumpkin Smoothie
14 of 20
Recipe: (yields 8 servings)
  • 15 oz pumpkin pie filling
  • 3 cups whole milk
  • 1/2 cup vanilla yogurt
  • 1 dash cinnamon
  • graham crackers (cinnamon, crushed)


Nutritional Facts:
  • 130 Calories
  • 3.5g Fat
  • 10mg Cholesterol
  • 95mg Sodium
  • 170mg Potassium
  • 22g Carbohydrates
  • 3g Protein

Raspberry Avocado Smoothie

Raspberry Avocado Smoothie
15 of 20
Recipe: (yields 2 servings)
  • 1 avocado, peeled and pitted
  • 3/4 cup orange juice
  • 3/4 cup raspberry juice
  • 1/2 cup frozen raspberries, (not thawed)


Nutritional Facts:
  • 249 Calories
  • 14g Fat
  • 0mg Cholesterol
  • 32g Carbohydrates
  • 0g Sugars
  • 3g Protein
  • 7g Fiber
  • 14mg Sodium
  • 625mg Potassium

Strawberry Peach Smoothie

Strawberry Peach Smoothie
16 of 20
Recipe: (yields 2 servings)
  • 1 cup 1% milk
  • 2 tablespoons low-fat vanilla yogurt
  • 1/2 cup frozen peaches
  • 1/2 cup strawberries
  • 1/8 teaspoon powdered ginger
  • 2 teaspoons whey protein powder
  • 3 ice cubes


Nutritional Facts:
  • 150 Calories
  • 1.8g Fat
  • 71.3mg Sodium
  • 26.6 Carbohydrates
  • 24.3g Sugar
  • 2g Fiber
  • 8.9g Protein

Tofu Tropic Smoothie

Tofu Tropic Smoothie
17 of 20
Recipe:
  • 2 cups diced frozen mango
  • 1 1/2 cups pineapple juice
  • 3/4 cup silken tofu
  • 1/4 cup lime juice
  • 1 teaspoon freshly grated lime zest


Nutritional Facts:
  • 254 Calories
  • 3g Fat
  • 0mg Cholesterol
  • 54g Carbohydrates
  • 0g Sugars
  • 6g Protein
  • 3g Fiber
  • 10mg Sodium
  • 714mg Potassium

Tutti Frutti Smoothie

Tutti Frutti Smoothie
18 of 20
Recipe:
  • 1/4 cups loose-pack mixed frozen berries or strawberries
  • 1/4 cups canned crushed pineapple in juice
  • 1/4 cups plain yogurt
  • 1/4 cups sliced ripe banana
  • 1/4 cups orange juice


Nutritional Facts:
  • 140 Calories
  • 2.4g Fat
  • 30.4mg Sodium
  • 28.7g Carbohydrates
  • 16g Sugars
  • 2.5g Dietary Fibers
  • 3.4g Protein

Watermelon Agua Fresca Smoothie

Watermelon Agua Fresca Smoothie
19 of 20
Recipe:
  • 3 cups diced seeded watermelon, chilled
  • 1 cup frozen strawberries
  • 1 Tbsp. fresh lemon juice
  • Pinch of sea salt
  • Agave nectar (optional)


Nutritional Facts:
  • 95 Calories
  • 0.3g Fat
  • 0mg Cholesterol
  • 119mg Sodium
  • 24.4g Carbohydrates
  • 2.4g Fiber
  • 1.4g Protein

Mango Banana Figs Smoothie

Mango Banana Figs Smoothie
20 of 20
Recipe (serves 2-3):
  • 2 medium sized alphonso mangoes or any other sweet mango variety
  • 2 medium sized bananas
  • 8-10 dried figs or as required
  • ½ cup almond milk or cashew milk or regular milk
  • Ice cubes (optional)


Sweet and crunchy smoothie with flavors of figs, mangoes and bananas.
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