21 Things Every Gym Bag Should Have

Headphones

Headphones
1 of 21
Yurbuds won’t slip out during workouts because they’re designed for athletes by athletes. Although expensive, you’ll never need another pair.

MP3 Player

MP3 Player
2 of 21
While any MP3 player will do, the iPod Nano and Shuffle store hundreds of songs while easily securing to your clothes and staying out of the way during your workout.

Extra Hair Ties / Bobby Pins

Extra Hair Ties / Bobby Pins
3 of 21
Keep extra bobby pins and hair ties handy in case you forget to put your hair up before arriving at the gym. You can find a small case, like an empty Altoids container, to keep them all together.

Lifting Gloves

Lifting Gloves
4 of 21
Lifting gloves will keep your hands dry during your workout, and can be machine washed to keep them bacteria free.

Chalk

Chalk
5 of 21
If you don’t like weight lifting gloves, chalk is a nice alternative to keep your hands dry and maintain your grip.

Notepad / Pencil

Notepad / Pencil
6 of 21
A notebook and pen are a great way to keep track of your workouts from day to day.

Laundry Bag

Laundry Bag
7 of 21
A waterproof bag for any wet gym clothes or a swimsuit to keep everything else in your bag dry.

Towel

Towel
8 of 21
No one ever knows how clean a gym towel really is, so why not bring your own?

Lock

Lock
9 of 21
Keep your personal belongings safely locked away while you work out.

Heart Rate Monitor / Strap

Heart Rate Monitor / Strap
10 of 21
A heart rate monitor helps you make the most of your workouts by eliminating the guesswork on calorie burn.

Deodorant

Deodorant
11 of 21
For either pre or post workout, always keep a deodorant on hand.

Makeup Wipes

Makeup Wipes
12 of 21
Keep skin clear by removing make-up before working up a sweat.

Interval Timer

Interval Timer
13 of 21
An interval timer can be used in almost any exercise program. Look for one that is versatile and can be used as an interval timer, a countdown timer or a stopwatch.

Smart Shake Shaker Cup

Smart Shake Shaker Cup
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This Smart Shake Shaker cup has 3 compartments to hold powder or pills for your post-workout supplements.

Gym Pass

Gym Pass
15 of 21
Always keep your gym pass where you can find it in an ID holder.

Ibuprofen

Ibuprofen
16 of 21
Whether you have a headache or sore muscles, keep Motrin on hand in your bag.

Body Glide

Body Glide
17 of 21
Body glide prevents irritation that can cause chafing and blistering.

Lip Balm

Lip Balm
18 of 21
Combat the dry indoor gym air with EOS lip balm.

Dry Shampoo

Dry Shampoo
19 of 21
Always keep a dry shampoo on hand in case you need to freshen up after your workout to run errands or meet up with friends.

Blister Band-Aids

Blister Band-Aids
20 of 21
Don’t let another blister ruin your workout. Blister Band-Aids will help protect and heal your blister allowing you to still get your workout in.

Water Bottle

Water Bottle
21 of 21
Most importantly, bring a water bottle to keep yourself hydrated during your workout.
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    • DaleDoback

      Catalina Wine Mixer!

  • Dyeln

    Don’t forget an insulated lunch bag to keep your insulin, IGF-1. and GHRP peptides cool. There’s nothing more annoying than the pain of injecting lukewarm hormones.